In 100 g (Grams) of Turkey, skin, from retail parts, from dark meat, raw there is 0.7 µg of Vitamin D3 (cholecalciferol). Change amount

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Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Turkey, skin, from retail parts, from dark meat, raw.

Fish, halibut, Greenland, raw	27.4 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg
Fish, salmon, pink, canned, drained solids	14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones	14.1 µg
Fish, salmon, sockeye, raw	14.1 µg
Fish, swordfish, raw	13.9 µg
Fish, salmon, pink, canned, total can contents	13.7 µg

Turkey, skin, from retail parts, from dark meat, raw

Turkey, skin, from retail parts, from dark meat, raw is a type of Poultry Products. The most significant nutrients in Turkey, skin, from retail parts, from dark meat, raw are listed below.

Water	50.08 g	50.08%
Energy (calorie)	380 kcal
Energy (joule)	1589 kJ
Protein	14.35 g	14.35%
Total lipid (fat)	35.83 g	35.83%
Ash	0.49 g	0.49%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	0.76 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	80 mg	0.08%
Potassium, K	93 mg	0.09%
Sodium, Na	78 mg	0.08%
Zinc, Zn	0.88 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.003 mg
Selenium, Se	11.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Turkey, skin, from retail parts, from dark meat, raw